I love cheese and chocolate and could easily overdo it, but the way I try to keep it under control is by establishing certain anchor habits, one of which is to primarily eat a healthy, plant-based diet.
You can do the same by establishing your own anchor habits in these five critical areas: how you recharge, move, eat, think and feel.
The image shows my habits, but you should pick those that work best for you. For example, I need eight hours of sleep a night to feel my best; you might be fine with seven.
The more chaos and pressure you feel, the greater the benefit of sticking with your anchor habits.