Get Started with Mindful Resilience  

Resources to help you get started building your mindfulness skills and practice for the workplace.

The Novice

You've seen others benefit from mindfulness, and you're ready to start your own practice.

The Returner

You started a mindfulness some time ago, but you haven't done it in who-knows-how-long.

The Stuck

You've made some progress in mindfulness, but you've stopped growing and you're ready to push past a plateau.

3 Breaths micro-practice

Fight Flight Freeze

Learn how the mind and body react when triggered by stress.

Name It to Tame It micro-practice

Why you should start and stop work on time

How managers take back control

Is there a connection between mindfulness and leadership?

Peak Performance under Pressure

Mindfulness Habit Tracker

Life feeling off course?

Getting Started with Mindfulness FAQs (PDF)

Introductory Mindfulness Meditation

Follow along with the instructions in this introductory guided mindfulness meditation.

To build your mindfulness skills, try to practice once or twice a day. 


Guided Meditations

Focused Attention Meditation Rich Fernandez

A Pause For Presence Tara Brach

Vipassana (Basic) Meditation Tara Brach