Essential wellbeing practices for resiliency and performance in challenging times
In 2010, after facing professional and personal challenges stemming from the Great Recession, I began a deep exploration into mindfulness and wellbeing practices, by doing silent meditation retreats and studying with global leaders to understand the science, skills and practices that drive human wellbeing and performance.
The Wellbeing Canvas is a milestone in that journey and captures the key elements of wellbeing in a simple reference and one-pager worksheet that can be used to plan and execute on your wellbeing goals and is based on the essential wellbeing practices supported by science.
The Wellbeing Canvas includes elements for both body and mind and ensures we balance stress and recovery. The canvas increases wellbeing awareness, choices and results and is most effective when used on a regular basis.