Eight thoughts about breathing that are helping me fully appreciate how miraculous it is in these uncertain times:
1. Breathing is universal. Everyone does it.
2. Breathing is cyclical. There is an inhale and an exhale, which creates natural rhythm and balance.
3. Breathing can either be autonomous or intentional.
4. Your breath connects you with the outside world. You take the air from the outside, but then bring it inside, recycle it, and give it back.
5. Your breathing is deeply connected to your thoughts and feelings. If your thoughts are agitated, your breathing is agitated. The same is true for your feelings.
6. By paying attention to your breathing, you can influence your thoughts and feelings in a positive manner.
7. It’s free. You can improve your health and sense of welfare without spending any money.
8. It’s always available 24/7.