"In a world deluged by irrelevant information, clarity is power." writes bestselling author and historian, Yuval Noah Harari, in the opening sentence of his latest book, 21 Lessons for the 21st Century.
Yuval dedicates the final lesson in the book to Meditation.
"Without the focus and clarity provided by this (meditation) practice, I could not have written Sapiens or Homo Deus. At least for me, meditation never came into conflict with scientific research. Rather, it has been another valuable tool in the scientific tool kit, especially when trying to understand the human mind."