As we practice social distancing, it’s important not to put emotional distance between us. A wonderful way to do this is to remain focused on compassion.
Step one is to pay attention not only to what you are feeling, but also to what others are feeling.
Step two is to have empathy for others. A simple way to do this is to bear in mind that this is a person, just like me… who experiences pain and emotions, just like me… who wants to stay safe, just like me.
Step three is to ask, “What would be of service?” to this person. This will help you move past empathic distress to be proactive.
Even when you aren’t able to solve their problem, you can be proactive in explaining your actions or using words to support that person. For example, a first responder arriving at a accident scene might tell a trapped person, “I need to wait for help to arrive before we can get you out, but you’re going to be okay and I will stay with you until you are free.”