Mindfulness Sessions
Mindfulness reduces stress and burnout
Staying healthy does not just mean avoiding the COVID-19 virus; it also means preserving our mental health, and mindfulness is a proven tool for doing this. Regular mindfulness sessions help C-suite leadership teams, senior executives and employees be more focused, calm and connected.
By bringing your business professionals together for a mindfulness session you can help foster well-being and a sense of calm. Live mindfulness sessions that include your business leaders have the potential to bring your entire team together emotionally.
“The Mindfulness sessions are designed to be accessible for beginners, yet the content builds to develop skills such as focus, inner calm, resilience, adaptability, integrity, motivation, empathy, compassion and courage”
Benefits and Outcomes
Enhance focus and inner calm
Reduce stress responses
Increase resilience at work
Develop an agile and adaptive mindset
Develop greater self-awareness and emotional regulation
Connect with colleagues even while working virtually
Start and maintain a daily meditation practice
Better take care of yourself and others
Program Features
Live sessions delivered via Zoom
Accessible for beginners, yet content builds to develop individuals’ skills
Step-by-step instructions for participants to follow along with the guided meditation
A session typically includes an explanation of the science supporting mindfulness, a guided meditation, a takeaway micro-practice and Q&A
Sessions customized for
C-suite leaders, e.g., 10-25 senior executives
Company-wide, e.g., 100-1000+ employees
